Peanut butter has been a popular staple in the American diet, but in recent years, more varieties of nut butters have become available and are gaining recognition for their health benefits. From almond to cashew and sesame to walnut, seed and nut butters contain great nutrients and have been widely used as a sandwich spread. Despite their bad reputation for being high in fat, nut butters contain natural, healthy fats that are good for your heart, cholesterol, and help reduce the risk of type 2 diabetes.
MORE TO NUTS THAN PEANUT BUTTER
Because of its popularity and widespread use, peanut butter kind of has a monopoly on nut butter. Many people are unaware of the alternatives that are available. However, in recent years, other nut butters have been reaching store shelves and gaining recognition by foodies and health experts alike. For people with peanut butter allergies, the rise of alternative seed and nut butters have been a great way to still enjoy sandwich spreads and their health benefits.
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